Marathon Fueling blueprint
Run your best marathon with this step by step guide to fueling from taper week to race day and through recovery
Do you feel
Confused on how to eat during the taper when mileage decreases?
Nervous about what to eat during race week?
Lost on how much to eat during the carb-load?
Hitting the wall during long runs or previous marathons?
Want to run your first or best marathon to date?
What does
the blueprint include?
How to navigate intake during the taper
Carb-Loading planning sheet + snack ideas
Race day guidelines + planning sheet
During the race carb, sodium, and fluid needs
Carb-load and fuel plan examples
Recovery nutrition guidelines
Run your best marathon
$37